GROUP THERAPY
WHY GROUP Therapy?
Relationships of all kinds take effort, care, and attention. Many of us struggle in our relationships and would like to have deeper and more satisfying connections. In this supportive and confidential group environment, you'll have the opportunity to explore your thoughts and feelings while identifying the patterns that have made connecting with others difficult.
How Group Works
Through a mutual agreement to put thoughts and feelings into words, together we will work on:
navigating interpersonal dynamics
enhancing communication skills
fostering a sense of belonging within the group
We pay particular attention to the "here and now"
This provides the opportunity to share, take healthy, manageable risks of letting yourself be known more fully and personally by others.
Ultimately, the goal of the group is for participants to experience vulnerability, build and maintain intimacy, and connect authentically with others. Whether you’re seeking to improve friendships, romantic relationships, or family connections, this group offers a unique space for growth and healing.
Who:
Open to adult women who live in NY, NJ, IL, or D.C.
How much:
$100 per session ($75 per session for those currently in individual therapy with me)
When:
Weekly Tuesdays at 1:30pm-2:45pm
Where:
Online through Zoom
If you are interested, schedule a free consultation call so we can discuss whether the group can be beneficial for you.