I have a question for you: At this very moment, how do you feel about yourself and your life?
I bet you can list a million and one things about your life that you wish were different. Like many people you may wish that you had more money, or that you were in a meaningful relationship, or that you had a better job. You might even be wishing for a complete life overhaul because the state of things is so far away from where you imagine they should be.
A constant feeling of dissatisfaction develops when we are always focused on how we want things to be different. And sometimes this dissatisfaction grows into pain, anguish, anxiety, depression, and constant anger that we can’t ever seem to shake. Wallowing in dissatisfaction robs us of so much of our life energy. In other words, we spend so much time focused on what we think is wrong and lacking, that we can’t appreciate or even see clearly the things that are present and right. And sometimes concentrating on dissatisfaction can make problems and challenges seem bigger than what they are.