Everyday Abundance: Summer Edition


Now that Labor Day is behind us and the kids are back in school, summer has unofficially ended.

So, how did you spend your summer? Did you get a chance to celebrate the sun and heat that summer brings?

Part of living an abundant life is appreciating and making the most of the small joys we experience everyday. These small things make up our lives, so we might as well revel in them.

Each day is a gift and a reason in and of itself to celebrate. You are alive. That’s plenty to be happy about. Read More

Why don’t you get a hobby!

Though we all have different levels of obligations, we each have some degree of free time to manage. Sometimes we let our free time slip through our fingers without really noticing. We spend too many hours watching TV or on social media. We hang out with uninteresting people out of sheer boredom. We engage in unhealthy activity just to fill up the time.

But if we are bit more purposeful and intentional with our time, we can get much more out of it.  In a lot of ways, time is like money. We spend so much of our limited resources on obligations and frivolous things, but we should also remember to save and invest a little for ourselves. Read More

Good Grief: 5 Ways To Feel Better After a Loved One Passes Away

Good Grief

My mom’s sudden and unexpected death hit me like a brick to the face. And being someone who helps people deal with grief and overwhelming painful emotions for a living did not make my grief any more bearable. I was distraught. I felt bewildered and betrayed.  And I felt all alone. How could this happen? How was I going to deal with all this grief?

After hanging up the phone with my equally distraught sister on that fateful Monday morning in July, so many thoughts ran through my mind ….
“No, this just can’t be possible, she’s much too young to die,”
“I never showed her just how much I loved her,”
“No! She won’t get to see me finish my PhD” Read More

Our Nests

Living Room
My Home

I think that everyone should have at least one nest. A nest is a place in which you can retreat from the world, nurture yourself, and replenish your soul. For me, that nest is definitely my home. I LOVE MY HOME! I really do. I love decorating it, I love tending to it, and I love to entertain in it. But most importantly, I love the way I feel when I’m there. When I am in my home, I feel like all is right with the world. It is truly my sanctuary.

I maintain the essence of my sanctuary by editing it and guarding it. In a world full of excess, I make conscious decisions about what belongs in my home and what doesn’t.  I only invite close friends to spend time in my home. I decorate my space with things that I love to look at and that make me smile. I surround myself with things that remind me of  beautiful experiences that I’ve had and that  prompt me to recognize and be appreciative of my abundance. Read More