Go Deep Within

Winter

Happy New Year!

It’s freezing here in NYC.  Winter has been in full glory for the past week or so. And today, she gave us a doozy of a snow storm. The news has been calling it a “Bomb Cyclone Winter Storm” and New York and New Jersey have each declared a state of emergency.

I’ve mentioned before how much I respect the power of seasons.  I love living in a place where there are four distinct seasons because each season has its own spirit.

I think winter’s spirit is all about hibernation, healing, reflection, and planning. When the weather is like it is today, we naturally burrow into our homes and retreat into our home lives. Read More

Inspiration is Everywhere

Inspiration is Everwhere

Hey Abundance Seeker,

I want to talk about inspiration today and I’m gonna share a quick story.

Many years ago I dated this guy named Chris. I was a recent college grad looking forward to what I hoped would be a long and rewarding career. I hoped to be promoted often, move up in the ranks until I was the Executive Director of a governmental agency or large non-profit. My dream was to be a highly educated, well-paid executive professional.  And when I met Chris, I was just starting out on that road. Read More

Five women and a Magical Pool: The Power of Retreat

I love a good retreat. No, I mean I REALLY LOVE retreats.

As a teenager, I was introduced to the concept of retreats when I participated in a   leadership program. And these were intense retreats led by corporate alumni like lawyers and business leaders whose  mission it was to foster leadership in urban teens. Retreat topics included male/female relationships, self-awareness, etc. They were brutal and beautiful at the same time, and I’m so grateful for those experiences now. These retreats were transformative experiences and helped shape my character. Read More

10 Ways To Be Happy Even When You Have a Super Crappy Job

Don't let your crappy job rob you of your happiness

Most people I know hate their job.

And even those who don’t exactly hate their job, admit to resenting it in some way. This is so messed up because we spend so much of our lives at work. Our jobs give us money and we need money to live. I recently read a statistic that said the average person will spend about a quarter of their lifetime on this earth at their jobs.  I know, bananas!

So why exactly do we hate and resent our jobs so much?

Truthfully, there are tons of reasons, more than I could ever begin to name.  But here are just a few possible reasons why you hate your job. Read More

The Essential Guide to Starting Your Life Over, Getting Unstuck, And Getting Out of Your Own Way

Starting Over in Life

Today, I am writing this post while sitting in my very own living room in New York City. This time last year, I was living in Chicago and would not have been able to predict this at all. I wanted to move but was not exactly sure how I was going to make all the pieces fit together. All I knew was that I was starting over, no matter what.

Have you ever reached a  point in your life where you thought, “How did I get here?”

I have too. That’s where I languished mentally for about a year. Read More

The Power of Seasons

the power of seasons

Happy Spring!

How has your spring season started off?

I, for one, have been a little under the weather this past week. (Actually I’ve been A LOT under the weather. I know my poor neighbors probably think I have hacked up both my lungs). But I’m getting better day by day.

Now, I don’t get sick very often but when I do it always seems to be around the time the seasons change. Ever since I was a little girl. And I hear a lot of people do, too. Maybe that’s the origin of the phrase “under the weather.” Or maybe it’s my body’s very own built in spring-cleaning system. Read More

No Sugar, No Flour- Day 30

nosugarnoflour

(Please note that this is an account of a personal experience and not an endorsement or recommendation of any sort. This should not be mistaken for health care advice. And I urge everyone reading this to consult their physician or registered dietitian for nutritional advice because I am neither.)

Many in my self-love challenge community know that this year my self-love practice is focused on my physical health. I want to be healthier in general and lose a considerable amount of weight in particular. Read More

Do You Know Who You Are (Really)?

Be True To Yourself

Could you love someone that you didn’t know?

My guess is that you probably could push yourself to do so. But it would be a struggle.

So since we’re creating a movement of women who are committed to loving ourselves, we must also be dedicated to knowing ourselves better. Completely. Because knowing yourself allows you to accept and love yourself.

So who are you?

No, really. Who are you?

I got some questions for you:

  • What are you into?
  • What’s your “thing”?
  • What do you believe in?
  • What’s important to you?
  • What’s not important to you?
  • When it comes down to it, what do you want your life to stand for?
  • If you knew you had 6 months to live, how would you spend your last days on earth?

Knowing who you are and what you value helps you to weed out and filter through all the “stuff” that comes your way on a daily basis. Read More

Clear Out Your Inner Junk Drawer

Let it go(1)

Do you have a junk drawer?

A lot of people do.

It’s the place in the home where you can put any and everything that doesn’t seem to really have a place of its own. Things like extra condiment packets, old batteries, tape, pencils, scissors, take out menus, tools, etc.

And because the junk drawer is so great at storing things, you can kind of forget all the stuff that’s in there. And the irony is when you actually need something that’s in it, you can’t find it. Years can go by without clearing it out and before you know it, you have all this useless little stuff that you never use, just taking up space in your home and being an eyesore. Read More