(Please note that this is an account of a personal experience and not an endorsement or recommendation of any sort. This should not be mistaken for health care advice. And I urge everyone reading this to consult their physician or registered dietitian for nutritional advice because I am neither.)
Many in my self-love challenge community know that this year my self-love practice is focused on my physical health. I want to be healthier in general and lose a considerable amount of weight in particular.